Doctors warn people not to get sunburns as an acne treatment


Well, you learn something new every day, and today I learned that there’s a new TikTok trend in which people are forgoing sunscreen in order to “burn off” their acne. Yes, you read that right. The latest trend is to intentionally get a sunburn in order to treat acne. And this skincare foolishness doesn’t stop there. There are also other misinformed, irresponsible TikTok influencers that are pushing “natural” sunscreen using “beef fat” because it can “prevent sunburn” while gracing your skin with “all kinds of vitamins.” Needless to say, doctors are aghast at people putting themselves at risk for skin cancer for these terrible practices that don’t even work in the first place.

Doctors are urgently warning Brits to ignore a bizarre TikTok trend that encourages people to avoid using sunscreen in order to get an intentional “healthy boost” or “burn off” acne. The reckless trend, which involves exposing the skin without sun protection, has been slammed by medical professionals who say it is incredibly dangerous and could lead to devastating skin cancer.

As the UK endures some of the highest temperatures of the summer so far, millions are expected to be out sunbathing this weekend – putting themselves at serious risk. Dr Claire Merrifield, GP and medical director at Selph, is horrified by the dangerous advice being spread on social media.

“This is yet another TikTok trend that is incredibly dangerous and misleading,” she warns. “It is completely false that exposing acne to sunlight ‘burns’ spots away. UV rays directly damage the DNA in skin cells, which can lead to mutations that cause skin cancer.”

She stresses that “if you expose the skin without protecting it with SPF, then you automatically increase the risk of skin cancer. Not to mention premature skin ageing.”

Broad spectrum UVA and UVB sun protection in factor 50+ is recommended for use by experts. We love this one from Ocean Freedom’s collection of mineral sunscreens and ALLSKIN|MED’s Mineral Fluid Sunscreen SPF50.

Worryingly, the “sunburning” craze is just one of many bizarre and hazardous sun protection trends emerging on TikTok. Some influencers are even encouraging users to make their own “natural” sunscreen from ingredients like beef fat, falsely claiming it has “all kinds of vitamins” and can “prevent sunburn”.

But Dr Merrifield is quick to shut down this advice: “Commercial sunscreens are carefully formulated and rigorously safety-tested to ensure they provide effective UV protection. When you make your own, there’s no way of knowing if it provides any SPF at all.”

[From Express]

I just…it’s like, what are we doing here, people? Surely, there can’t be that many easily-influenced viewers who care about “natural” remedies but don’t stop to think of the long term effects? I thought it was pretty well-known at this point that too much sun damage has an increased risk for skin cancer. I kid you not, almost every Boomer and a handful of the Gen Xers in my life has had some form of suspicious growth removed at some point or other. Do these acne treatment extremists not have anyone in their lives reminding them why you need to wear sunscreen? And even if they don’t care about that, do they really think beef fat sunscreen is going to prevent their skin from premature aging? I mean…I’m just flabbergasted over here.

Apparently, that sunburn look is so popular nowadays that there’s even a “sunburnt makeup” trend happening right now. Influencers are applying a lot of blush or rogue onto their forehead, nose, and cheeks before then layering foundation over it. That’s not exactly my ideal beauty look, but props to them for the creativity of looking sunburned without all of the actual risk. Although, with all of that makeup, they probably need to use Bioré strips to unclog their pores.

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Photos credit: Tide Trasher, Kool Shooters and Free Stock Pro on Pexels and Getty

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14 Responses to “Doctors warn people not to get sunburns as an acne treatment”

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  1. Lau says:

    My sister used to do that when she was a teenager until she realised that the acne was coming back worse after she had exposed herself in the sun for too long.
    I really don’t understand why people are against putting sunscreen on their skin and then they turn around and put on animal fat instead. There are plenty of different choices of sunscreens to choose from, surely everybody can find one that fit their skin.

  2. Laura-Lee MacDonald says:

    That’s not how this works! That’s not how any of this works! I had melanoma. It sucks! What is going on?!

  3. Tulipworthy says:

    I can see doing the makeup to look like you’re sun kissed, but the others are just nuts.

  4. Flamingo says:

    I can see the short-term effect of drying up the sebaceous oil on your skin. But the long term damage and potential skin cancer. Does not justify doing something like this.

    Years ago, I knew a girl that swore the tanning bed cleared up her acne. She got miffed at when I told her about rapid aging and skin cancer. She didn’t want to hear it. I saw her years later and she had leathery skin… I tried to warn her.

  5. FancyPants says:

    Why waste their breath? Nature has a way of culling the weakest (stupidest!) from the herd. That being said, my own best friend swears that tanning is the quickest way to reduce her psoriasis.🤷‍♀️

    • ED says:

      Your best friend isn’t wrong.
      When you have body psoriasis you are often told to spend time in a chamber with UVB light exposure as a form of treatment.
      I was always told by my Dermatologist that I would have a better time of things if I lived in a warmer climate!
      I did the UVA light exposure for years in my late 20’s when my psoriasis was terrible but now I’m older, I don’t want to risk getting skin cancer so I just let my psoriasis do it’s own thing.

  6. Thena says:

    I work in a drugstore, and I’ve seen an alarming number of people stocking up on “tanning oil” with no SPF. A handful have even argued with me that skin cancer is a myth…

    • Flamingo says:

      Seriously, my dad got ear cancer because he would put SPF on his face but never thought about putting it on his ears. Put SPF on your ears people!!!

    • BeanieBean says:

      Myth??? My three-dozen biopsies, four positive diagnoses, suggest otherwise. 🙄.

  7. Terri is says:

    My last accidental sunburn was so bad I got sun poisoning. I was so swollen and sick and cranky from the steroids. It’s not a great look when your face is twice the size it should be, even if it’s acne free at the moment.

  8. C says:

    I am a vampire and avoid the sun completely. But before the conventional medical wisdom of sun avoidance, even people like the dermatologists Jackie Kennedy consulted were recommending sun exposure for various ailments (she was even told not to worry about protecting her skin because they could remove the spots later – of course, these spots are damage as we know now fully). UV light was an accepted treatment for acne for a long time. Nowadays we have the LED light therapy. But on the other hand it’s also important to remember how crushing acne can be – I can’t blame some desperate people wanting to do anything to clear it even if maybe they understand the risk of wrinkles (if not cancer).

    • Ladiabla says:

      Yes, we’ve all read about the dangers of the sun, but I feel for people who, like myself, have struggled with acne ( I still have scars). Just to be clear, I’m not advocating for getting a sunburn to help acne.
      I wear my sunscreen daily and I’m on the bc pill for a couple more years due to endo, but I wonder what my skin is going to be like when I’m finally off it. I’ve heard of people in their fifties still struggling with acne! I pray that mine doesn’t come back. I feel for the young kids out there willing to try anything, because you feel you will do ANYTHING at that point to just make it go AWAY. It takes such a toll on one’s self esteem. And derm treatments are always so expensive. I wish I could get laser treatment for my scars but it’s out of my reach. Probably should’ve had microneedling done when the derm quoted me $1000 for 3 sessions. It’s probably triple that now.

  9. Ellie71 says:

    In my teenage years 1980’s in Australia I had bad acne on my body as well as face , my doctor did not know how to treat it so he recommended going in the sun , no sunscreen .
    It’s crazy to think that was his medical advice . Fast forward to 53 and I regret it so much . I’ve totally wrecked my skin and my dermatologist makes a good living off me burning and cutting things out .
    So Moral to the story don’t believe everything a doctor tells you .